Baked Beans

The best baked beans are home-made and not out of tin.

Baked Beans

The best recipe for home made baked beans

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Prep Time 10 mins

Cook Time 10 mins

Course Breakfast

Cuisine American, British

Calories 724 kcal

Ingredients

  

• 500 g ripe tomatoes cut into quarters
• 20 g red or brown lentils
• 1 tsp paprika
• 30 g pure maple syrup
• ½ tsp salt
• ½ tsp ground black pepper
• 500 g cannellini beans If you use canned beans, rinse and drain them. I always use beans that I soaked over night and cooked for 30 minutes before use.
• 1 tbsp Worcestershire sauce
• 2 tbsp cream cheese e.g. philadelphia

Instructions

 

• Place tomatoes, lentils, paprika, syrup, salt and pepper into a pan and cook for about 10 minutes or until the tomatoes are soft.
• Using a a mixer, mix the tomatoes well, so that you get a nice rich tomato sauce.
• Add beans and Worcestershire sauce and cook for another 10 minutes.
• Add the cream cheese and adjust the seasoning to your taste.
• Serve on toast or on a jacket potato.

Nutrition

Calories: 724kcalCarbohydrates: 134gProtein: 40gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 29mgSodium: 2580mgPotassium: 1677mgFiber: 37gSugar: 35gVitamin A: 5566IUVitamin C: 72mgCalcium: 450mgIron: 15mg

Keyword Baked beans, beans, breakfast